The proper way to breathe is the first step to relax the body. By calming the nervous system, you can accomplish relaxation of the mind and body quickly. This course teaches several breath awareness and breathing techniques that allow the mind and body to fully relax, allowing someone to enter into a meditative state.
Meditation is a mental exercise that when practiced consistently, trains the brain to think, process and react differently.
Welcome to Journey into Tranquility!
Our mission is to to affect one million lives or more for positive change.
Meditation is a powerful tool that can be practiced by anyone, and its benefits span from relieving stress to increasing overall happiness and health. Journey into Tranquility is a meditation certification course that prepares fitness and wellness professionals to instruct meditation to their clients in a 3-step process.
This course is CEU approved.
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Our Meditation Process is Taught in 3 Easy Steps:
Breathe
Refocus
The world provides a lot of chaos to our daily routine. In order for someone to enter into a meditative state, the mind needs to be refocused. Refocusing the mind permits the mind to create new thought patterns, while allowing the opportunity to escape daily negative stress. We teach effective techniques to refocus the mind to help one achieve a meditative state.
Journey
Create a guided meditation experience for your clients that promotes inner peace and stillness. A journey in the mind can be taken once a day or any time you feel stressed. When you return to you'll feel rested and ready to join the world. Learn to take your clients on a journey that provides inner peace, creating from real life experiences you've personally been through.
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Become a Certified Meditation Instructor
There are many reasons why wellness professionals strive to teach meditation, and why many individuals want to learn how to effectively calm their mind and reduce cluttered thoughts for their own personal gain.
It’s a practice that with creative discipline works powerfully, as well as an additional service offering to expand your business. Be one of the first wellness professionals to add this certification to your business offerings.
The Journey into Tranquility Master Course provides the knowledge in a three-step process; Breathe, Refocus, and Journey. Each step provides scientifically backed systems on:
- Calming the central nervous system through breathing techniques
- Refocusing techniques for calming mind chatter
- Dropping into stillness through a structured, guided inner journey
These intricate steps are critical for shifting negative thought patterns and rewiring old constructs no longer beneficial to the body or mind.
Benefits of Taking this Course, You Will Be Able To
- Accelerate learning principles for long-term retention, knowledge and skill transfer
- Create "as you go meditations” from real-life experiences
- Conduct private meditation sessions
- Lead group meditations
- Be viewed as an expert in the field of meditation
- Gain access to a healthy, proven 3-step process that guides students into a meditative state
- Understand ancient meditative practices that have been preserved for thousands of years
- Accelerate your own personal development and combat daily stresses
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Transforming the Lives of Our Clients!
Laurisa Truemper
CHHC / Empowered by Laurisa / Denver, CO
"As a certified health coach and one that focuses on holistic living, Journey Into Tranquility was exactly what I needed to enhance my wellness practice, and my own mindfulness- as an entrepreneur we all need some help with that! It is powerful being certified to teach meditation, as I now have the skills to truly take my client's health to the next level. I'm going to be able to add this into programs and classes which is going to increase my income- grateful for that! Thank you Briana for your knowledge, experience and sharing it with me."
Jessica Rosas
Certified Pilates Instructor Chicago, IL
“My meditation sessions with Briana and team are incredibly effective and have left me with a sense of calmness and feeling of inner peace. Each time, I have felt transported in our 'journeys', achieving a balanced state with her breathing and visualization techniques. I wholeheartedly recommend her to anyone looking for a transformative, positive experience in an approachable way.”
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About Briana Bragg- Meditation Educator:
Briana’s mission is to empower individuals to become successful meditation practitioners by providing them the necessary training and tools. In turn, this allows them to progressively grow and pass their knowledge down to their clients. Briana has been an active meditator for over 6 years and has been certified and teaching others meditation for over 3 years.
Briana knows giving someone plans and letting them go on their own does not create an accomplished individual. It’s also addressed through on-going resources, community, and partnership, this is why she created the Journey into Tranquility Certification Program.
Giving someone training and tools does not guarantee successful implementation of the techniques. No implementation = No results! Everything that goes against Briana’s mission. The mission to provide training and build a community of resources, partnership, motivation, and results! It is her goal to build a team of amazing instructors who get to travel the world and bring back beautiful life experiences to their clients.
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